10. The Function Box THE FUNCTION BOX The latest course from PowerME Academy Course Content Expand All The Function Box 8 Topics Expand Lesson Content 0% Complete 0/8 Steps Introducing the Function Box Using the Function Box Three Step Assessment for Movement and Balance Step 1. Performing Your Movement and Balance Assessment Step 2. Add stretches, exercises, and activities Step 3. Reassess to Confirm Improvement Complementary Corner Next Steps… Keeping Your Balance 4 Topics Expand Lesson Content 0% Complete 0/4 Steps “I’ve Fallen and I Can’t Get Up” A Special Type of Strength How to Build Fast-Twitch Fibers Finding Balance There is Nothing Like a Good Stretch 4 Topics Expand Lesson Content 0% Complete 0/4 Steps Stretching Out Static Stretching Dynamic Stretching There’s Nothing Like a Good Stretch
