The latest course from PowerME Academy

In this week’s lesson we’ll continue with the MOVE pillar, focusing on movements that are critical to support your healthspan and lifespan. 

You might not think that strength training is a big part of metabolic health, but as you’ll see, it contributes in a major way. 

There are all sorts of strength training recipes to follow, and it can become quite confusing.  

In PowerME™, we take what is called a functional approach. These are certain movements that have a lot of bang for the buck. While your strength training program will be unique to you, functional movements are a great place to start.  

So, stretch out a bit. Throw in a couple of toe touches, and let’s go.