12. Staying the Course

staying the course

The latest course from PowerME Academy

Course Content

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Staying the Course 9 Topics
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Lesson Content
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Five Strategies for Maintaining Momentum
Keep Your Eye on the Why
Use Willpower Wisely
Stack Up Resources for When You Need Them
Practice Consistency to Build Habits
Environment and Tribe
Putting It Into Practice
Complementary Corner
Next Steps…
How to Live Healthy in an Unhealthy World 8 Topics
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We Want What We Want
A Science Caveat
We Just Weren’t Made For These Times
Your Ancient Brain
Your Modern Brain
Modern Marketing and How to Train a Turtle
Facing the Facts
Living Healthy in an Unhealthy World
The Where of Health 8 Topics
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Lesson Content
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The Where of Health
Know Your Danger Areas
Modify Your Surroundings
Microenvironment Strategies
Have a Backup Plan
It’s All in the Setup
Mindfulness and Lifestyle Change
Final Thoughts
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