14. Emotional Health and the COR-4 Emotional Health and the cor-4 The latest course from PowerME Academy Course Content Expand All Emotional Health and the COR-4 18 Topics Expand Lesson Content 0% Complete 0/18 Steps Assessing your Emotional Health The Readiness Checkup Daily Readiness Monitoring Readiness = Reserves Your Daily Readiness Score Daily Readiness in Action Setting Up Your Day Playing Defense EAT MOVE LIVE: SLEEP LIVE: STRESS CONNECT Playing Offense and Staying Neutral Putting it All Together Reaching Out Complementary Corner Next Steps… Why Do We Have Emotions? 14 Topics Expand Lesson Content 0% Complete 0/14 Steps The Emotional Bridge Emotions and Memory Short Versus Long Term Memory The Memory Timestamp The Double-Edged Sword Emotions and Behavior Emotions and Brain Balance Emotional Eating Putting Your PFC Back in Charge Focus On Your Core Motivation Mindfulness Resiliance The Benefits of Emotional Control Emotional Health in the Modern World Purpose and Meaning 5 Topics Expand Lesson Content 0% Complete 0/5 Steps Badwater What’s the Point? Purpose: Kryptonite for Feeling Overwhelmed Why Am I Here? How to Grow Purpose and Meaning in Your Life Getting Professional Help 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Do You Need Professional Help? How Do I Find Professional Help?