05. Focus on Fitness Focus on Fitness The latest course from PowerME Academy Course Content Expand All Focus on Fitness 10 Topics Expand Lesson Content 0% Complete 0/10 Steps You’ve Got to Move It, Move It Exercise Strategies For Success Plan It In Keep It Simple Be Consistent Mix It Up Have a Backup Set a Simple Goal Complementary Corner Next Steps… Motivation and Exercise 7 Topics Expand Lesson Content 0% Complete 0/7 Steps Finding a Reason to Exercise Make Exercise About Social Relationships Make Exercise About Personal Growth Make Exercise About Your Competitive Spirit Exercise For Stress Reduction and Relaxation Exercise Your Charitable Side Final Thoughts The No-Excuses Workout 4 Topics Expand Lesson Content 0% Complete 0/4 Steps What Is a No-Excuses Workout? Benefits of a No-Excuses Workout Designing Your No Excuses Workout Moving Forward
