13. Measure To Get Better

measure to get better

The latest course from PowerME Academy

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Measure To Get Better 6 Topics

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Getting Better at What You Measure

What Should I Measure?

Measurement Strategies

Complementary Corner

Wearables and the COR-4 13 Topics

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COR-4 Wearables

Tracking Diet and Weight

Dietary Tracking

Pros and Cons of Dietary Tracking and Scales

Tracking Exercise and Activity

Pros and Cons of Exercise and Activity Tracking

Pros and Cons of Sleep Tracking

Tracking Stress and Balance

Pros and Cons of Tracking Stress and Balance

Tracking Connections

Pros and Cons of Tracking Connections

Body Comp Testing 5 Topics

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Body Composition Testing

Do I Need to Get a Body Comp Test?

What Does DEXA Measure?

How Can I Use DEXA in the PowerME Vitality Program?

How Can I Get a DEXA Scan?

Continuous Glucose Monitoring 9 Topics

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What is Continuous Glucose Monitoring?

Why Should I Use a CGM?

Lifestyle Insights

Nutritional Insights

Exercise Insights

Accountability and Behavioral Change

What are You Going to Measure?

Potential Downsides of CGM

Genomic Testing 8 Topics

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Genomic Testing

What is Genetic Testing?

What is the PowerME Nutrigenomics Panel?

What does Genotype Mean?

What does Phenotype Mean?

What are the Downsides of Genetic Testing?

What Will You Learn About You?

What Does a Nutrigenomics Report Look Like?