06. Sleep

Sleep

The latest course from PowerME Academy

Course Content

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The Importance of Sleep

Are You Getting Enough Sleep?

Early Bird or Night Owl?

Consider Getting a Sleep Test

Consider Sleep Therapy

Complementary Corner

Keeping a Sleep Diary 3 Topics

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What is a Sleep Diary?

How to Keep a Sleep Diary

Trust the Process

Your Sleep Hygiene Checklist 4 Topics

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What is a Sleep Hygiene Checklist?

Your Environment: How To Create Sleepy Surroundings

Your Behavior: Dos and Don’ts For a Good Night’s Sleep

Putting it All Together

Frequently Asked Questions About Sleep 5 Topics

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What are some supplements that I can try?

Can I use the weekend to catch up on sleep?

Are there any safe medications I could try?

Any ideas for night shift workers?