06. Sleep Sleep The latest course from PowerME Academy Course Content Expand All Sleep 7 Topics Expand Lesson Content 0% Complete 0/7 Steps The Importance of Sleep Are You Getting Enough Sleep? Early Bird or Night Owl? Consider Getting a Sleep Test Consider Sleep Therapy Complementary Corner Next Steps… Keeping a Sleep Diary 3 Topics Expand Lesson Content 0% Complete 0/3 Steps What is a Sleep Diary? How to Keep a Sleep Diary Trust the Process Your Sleep Hygiene Checklist 4 Topics Expand Lesson Content 0% Complete 0/4 Steps What is a Sleep Hygiene Checklist? Your Environment: How To Create Sleepy Surroundings Your Behavior: Dos and Don’ts For a Good Night’s Sleep Putting it All Together Frequently Asked Questions About Sleep 5 Topics Expand Lesson Content 0% Complete 0/5 Steps What are some supplements that I can try? Can I use the weekend to catch up on sleep? Are naps okay? Are there any safe medications I could try? Any ideas for night shift workers?