04. Zone 2 Training and Getting Heart-Fit Zone 2 Training The latest course from PowerME Academy Course Content Expand All Zone 2 Training 9 Topics Expand Lesson Content 0% Complete 0/9 Steps What is Zone 2? Zone 2 And Metabolic Flexibility Mitochondria: Our Body’s Energy Factories How Do You Know If You’re In Zone 2? Exercise Recommendations For Zone 2 More Exercise Recommendations For Zone 2 What About Weightlifting? Stretching? Hiit Exercise? Complementary Corner Next Steps… Using Heart Rate To Find Your Personal Zone 2 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Using Heart Rate To Find Your Zone 2 Going All In The Choice Is Yours Becoming Heart Fit 5 Topics Expand Lesson Content 0% Complete 0/5 Steps What is My Heart-Fit Score? What’s the Difference Between Zone 2 and Heart-Fit Score? Calculating Your Heart-Fit Score Understanding Your Heart-Fit Score Improving Your Heart-Fit Score
