Do you ever crave food with lots of salt, sugar, and fat? Of course you do! It’s the same for all of us.
Food cravings aren’t always a problem, but since ultra-processed food is available everywhere, all of the time it’s quite common for cravings to get in the way of building a healthy eating style.
If you are finding it difficult to say no, here are some strategies that will help you conquer food cravings.
