Can you believe it? We’re already at Lesson 5: Focus on Fitness!
In this lesson we will take what you’ve already learned and apply it to some practical aspects of exercise. You will get some more activity tips and tools to that will help round out your MOVE strategy.
We’ll also dive deep into motivation and exercise, and check out an approach that will help you with exercise consistency—the No-Excuses Workout.
We’ve got a lot to cover, so let’s get moving!
References
- Kaushal N. and Rhodes R. Exercise habit formation in new gym members: A longitudinal study. Journal of Behavioral Medicine. 2015;38(4):652-663.
- Tappe K., et al. Habit formation among regular exercisers at fitness centers: An exploration study. Journal of Physical Activity and Health. 2013;10(4):607-613.
- McEwan D., et al. The effectiveness of multi-component goal setting interventions for changing physical activity behavior: A systematic review and meta-analysis. Health Psychology Review. 2015;10(1):67-88.
