Can you remember everything you ate today?
How about yesterday, or last week? Probably not—and you aren’t alone.
Studies have shown that we make dozens, if not hundreds, of eating-related decisions in a day, and most of these decisions are automatic and subconscious.
The problem is that in a world of ultra-processed food, mindless eating can get us into all sorts of trouble. Let’s look at one of the most powerful strategies for improving our eating behavior: food journaling.
JOURNALING = AWARENESS
Journaling is a great way to understand and manage many aspects of our lives. In fact, journaling is a great tool for any kind of behavioral change.
Food journaling can also give your coach and healthcare provider valuable information to help you design an eating style that is right for you.
