Change is difficult!
It’s even tougher to stay on top of your health when your environment is tempting you to eat unhealthy food.
That’s why it’s important to manage your food environment as much as possible.
Your Food Environment = Anywhere You Eat
Your food environment is anywhere you eat—work, home, friend’s and family’s houses, as well as outdoor picnics and restaurants.
Each of these settings can impact your food choices.
So set yourself up to make real, lasting lifestyle changes by creating environments that make it easy to follow your healthy eating plan.
Let’s look at some tips to help you manage your food environments:
