Aristotle said, “Life requires movement.“
So whether it’s walking or hiking with friends (including the four-legged kind), going out for jog, or even working in your garden, you are happier and healthier when you move.
However, it can be hard to participate in your favorite activities if you are experiencing pain, weakness, or some other physical limitation.
In the PowerME™ Vitality Program, we will teach you how to assess and improve your physical function by focusing on four distinct types of movement.
As you’ve probably guessed, our favorite tool for assessing functional movement is called The Function Box.
