So far, you’ve learned that changing your lifestyle requires a different strategy than a just-muscle-through-it approach.
While you will need willpower and self-control to support your efforts to change, it’s about how and when to use it—and not trying to get by on cognitive brute force alone.
In this article we’re going to discuss a more thoughtful approach to lifestyle change, with the understanding that you’re playing the long game.
We’ll also talk about situations where willpower, self-control, and discipline are your best go-to strategies.
But first, we’re going to focus on perhaps the greatest driver of your health-related behaviors: your environment.
We call this: The Where of Health.
