![two people stretching in a park_129236159](https://powermeacademy.com/wp-content/uploads/2023/02/two-people-stretching-in-a-park_129236159.jpg)
Now that you have performed your movement assessment and identified areas of tightness, let’s get down to the nuts and bolts of how you can improve your flexibility.
Everyone is different, so it helps to have an individualized approach.
In this short article, we’ll cover the basics of stretching as a preliminary guide to working with your coach.