Welcome to Lesson 4! This week we’ll move onto the second pillar of the COR-4: MOVE!
If you already exercise routinely, that’s great. If you feel intimidated by exercise, don’t be. Humans are designed to move. And exercise is just moving with purpose!
We’ll start this lesson with a deep dive into Zone 2 training and it’s importance to metabolic flexibility.
So, after that brief warmup, let’s get to it!
References
- Reimers A., et al. Effects of exercise on the resting heart rate: A systematic review and meta-analysis of interventional studies. Journal of Clinical Medicine. 2018;7(12):503.
- O’Keefe J., et al. Exercising for health and longevity vs peak performance: different regimens for different goals. Mayo Clinic Proceedings. 2014 Sep;89(9):1171–1175.
- Patil H., et al. Cardiovascular damage resulting from chronic excessive endurance exercise. Missouri Medicine. 2014;109(4):312–321.
