There’s Nothing Like a Good Stretch: Knowledge Check

Vitality Program Accreditation Lesson 13 – The Function Box There’s Nothing Like a Good Stretch There’s Nothing Like a Good Stretch: Knowledge Check

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Question 1 of 2

1. Question
Which of the following are offers a reasonable guideline for performing static stretches?
- The stretches should be performed as quickly as possible
- They should be done without a prior warmup
- They should involve bouncing in the stretched position
- They should be held for 30 seconds to 1 minute
- They should lead to pain for maximum flexibility gains
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Question 2 of 2

2. Question
What is the ideal time to perform dynamic stretching?
- After performing an activity
- Before starting an activity
- During a break within an activity
- Immediately before going to sleep
- At the peak of the activity
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