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Question 1 of 3
1. Question
What is one of the ways to identify if you are in Zone 2 without using a heart rate monitor?
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Question 2 of 3
2. Question
For a beginner, how much time should be spent on Zone 2 training per week?
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Question 3 of 3
3. Question
How can you tell if your fitness is improving with Zone 2 training?
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