Is your no-excuses workout going to get you into shape?
Nope.
But that’s not the point.
The way to develop exercise as a lifestyle is to build consistency—and then lean in.
The part of your brain that thinks about success versus failure doesn’t care too much about what you do. It’s more that you set a goal and complete it.
That’s what checks the box. In fact, studies have shown that committing to and completing even simple behaviors helps to build confidence and improve resiliency and willpower.
