Your olfactory system is closely linked to the part of your brain that regulates behavior and how you feel (the limbic system), meaning what you smell can influence your level of motivation.
Essential oils are research-proven to support positive mood, alertness and cognitive function, and even motivation.
- Peppermint – The fresh, minty aroma has some amazing effects on your mind and mood. Inhaling peppermint essential oil has benefits in a variety of environments and situations. Among its clinically proven benefits, peppermint aroma may improve your perception of difficult tasks, promote alertness and focus, and support cognitive function. Diffuse peppermint essential oil or apply it topically to support progress towards your goals.
- Wild Orange – Citrus essential oils are the best source of D-limonene, a monoterpene that has a sweet aroma and a host of known benefits. Wild orange specifically is known to be great for supporting mood. Clinical trials have shown that the wild orange aroma may support feelings of calm and happiness and help regulate markers of psychological stress. To maintain motivation, diffuse wild orange throughout the day.
- Rosemary – Research suggests that inhaling rosemary essential oil supports cognitive function, may reduce biomarkers of stress, and promote feelings of energy and freshness. Rosemary essential oil can be used aromatically or topically but be sure to dilute it with your favorite carrier oil if you intend to apply it directly to your skin.
- dōTERRA Motivate® Encouraging Blend – A proprietary combination of the most research-proven essential oils, Motivate® was specifically designed to positively benefit mood so you can continually be at your best. The Motivate blend includes peppermint, wild orange, rosemary, and 10 other essential oils to produce a uniquely bright and energizing aroma. Diffusing Motivate® is the easiest way to create a positive and engaging atmosphere so you can stay focused.
