While you work on managing your food environment no doubt you will be faced with foods that you crave. Here are a couple of options to help reduce hunger signals that you can use along with your behavioral strategies:
- DoTerra fiber – A whole food-source fiber supplement, doTERRA fiber contains both soluble and insoluble fiber. Because fiber cannot be digested, it can help slow food absorption so that you feel fuller longer. Mix one scoop of doTERRA fiber with 10 ounces of water and drink daily or as needed to support metabolic health and help manage hunger cravings.
- MetaPWR satiety gum – MetaPWR sugarless satiety gum was formulated with a proprietary combination of grapefruit, lemon, peppermint, ginger, and cinnamon essential oils to help you conquer cravings, so you don’t have to rely solely on willpower and self-control.
