In the PowerME™ Vitality Program (VP), we focus on four key pillars that directly impact your metabolic health. We call these the “COR-4″:
Eat. Build a healthy diet that fits your nutritional style.
Move. Be able to engage in activities you like for the long term.
Live. Enjoy life while being able to navigate its ups and downs.
Connect. Create and build relationships with your tribe.
In Latin, COR means heart, which is the center and the foundation of life.
Each of these lifestyle health pillars is foundational to your physical, emotional, and spiritual health.
