Whether you are just starting out, exercising regularly, or getting back into it after a break, your goal is to look at exercise in the same way you will your eating style—from a long-term, lifestyle perspective.
Your goal is to MOVE a pillar of your lifestyle—however that looks to you!
Guidelines for Success
Here are simple strategies to follow when you’re planning for exercise.
- Plan It In.
- Keep It Simple.
- Be Consistent.
- Mix It Up.
- Have a Backup.
- Set a Simple Goal.
Let’s look at each one in turn…
