Overview:
The lesson covers five key strategies: Meditation, Journaling, Biofeedback, Sounds and Smells (Music Therapy and Aromatherapy), and Connecting with Movement and Nature.
Topic Summary:
- Meditation is a practice that teaches the brain to be in the moment and helps dissipate stress-inducing thoughts.
- Journaling aids in cognitive processing, self-awareness, and emotional balance.
- Biofeedback trains awareness of physical signals related to stress response and can help prevent unnecessary activation of the stress system.
- Music Therapy and Aromatherapy can stimulate positive emotional responses contributing to reduced stress activation.
- Connecting with Movement and Nature leverages physical activity and environmental exposure to reset internal stress systems.
