Overview:
This topic is designed to address several commonly asked questions concerning sleep. The lesson’s aim is to equip patients with practical knowledge on supplements, the concept of ‘catching up’ on sleep, napping, medications, and how to deal with sleep issues for night-shift workers.
Topic Summary:
- Supplemental options like melatonin, phosphatidylserine, and magnesium-based products may aid in sleep but should be used with caution, starting with low doses. In particular, melatonin should be considered as a short term aid.
- Over-the-counter sedatives are strongly discouraged due to their potential side effects.
- The human body does not have a ‘storage system’ for sleep, thus, catching up on lost sleep during the weekend is not helpful..
- Naps can be beneficial, but they can negatively impact nighttime sleep for some individuals.
- Sleep medication should be a last resort, and if utilized, there should be a plan for eventual discontinuation.
- Night-shift workers and frequent travelers are particularly susceptible to sleep disruptions and can benefit from proactive management.
