Learning how to choose healthy food that is also processed will take time. For now, try incorporating these tips:
1. Eat food that is based on your culture or family traditions.
2. Read labels. Be cautious if the item you’re looking at has more than about 5 ingredients, and any added sugar, fat, or salt.
3. Be wary of instant products.
4. Watch out for dressings, condiments, and sauces. If you can make your own—that’s great! If not, choose products that have been locally sourced. They often have better ingredients and less additives.
5. When it comes to eating out, make sure to plan well. A restaurant is not going to be concerned about your health. Be careful out there!
We can’t say it enough: check food labels for added sugar, salt, and fat.
