This line taken from a classic commercial is a warning to not take balance for granted.
A bad fall is often the preceding event that contributes to a gradual reduction in healthspan and lifespan.
While you expect your balance and stability to decrease with age, it doesn’t have to become a burden. You may know elderly folks who are amazingly energetic and spry.
What will your balance look like as you age?
You get to choose!
![old couple riding bikes_169950284](https://powermeacademy.com/wp-content/uploads/2023/02/old-couple-riding-bikes_169950284.jpg)