We talk about simplicity a lot.
When it comes to exercise, it helps when your workout doesn’t require a lot of preparation.
Getting to the gym is great, but can take a lot of effort—finding your workout bag, driving to the gym, parking, finding a locker, changing, waiting for exercise equipment, etc.
Multiple streps requires more mental energy—which is in short supply!
Another option would be to get your shoes on, walk out your front door and MOVE!
