Overview:
This module explores the concept of measuring and tracking health metrics to facilitate personal improvement. It focuses on the strategies for effective measurement, what to measure, why to measure, and the potential pitfalls to avoid. Measuring isn’t for everyone, but it can be a valuable tool for people who are so inclined.
Topic Summary:
- The act of measuring can be powerful but should be conducted in a thoughtful manner to avoid over-measuring or tracking non-actionable data.
- In deciding what to measure, we’ll want to focus on metrics that are meaningful and motivating, while maintain accountability, and do not become stressful for the patient.
- Several strategies for effective measurement include not comparing oneself to others, measuring what matters, ensuring the metric is actionable, and being wary of emotional triggering.
- Effective measurement also entails being objective, watching for incremental improvement, shortening the measurement timeframe (frequent feedback to positive reinforcement and motivation), being consistent, and considering a pivot if the chosen metric is not working.
