Here are a few more tips that can support your transition to a healthier eating style.
They’re not hard and fast rules—they are the supporting cast for your action steps.
Keep it Simple
Okay, we’ve already mentioned this, but it bears repeating. Keeping it simple doesn’t mean you can’t enjoy good food, variety, or special occasions. It’s about making healthy decisions easier—the path of least resistance.
Do It Now
If we give ourselves a chance to think too long about a task, it’s easy to get distracted or procrastinate. When it comes to your action steps—when you think about it, just do it. We guarantee that it will become easier over time.
Remind Yourself
A common problem many of us run into when developing a new routine is forgetting to perform the task. Set an alarm on your watch or smartphone to help remind you.
Have Backup Plan
Often a stressful day, event, or even something fun like a vacation, can throw us off course. Having a healthy, pre-made meal available can be a game saver on days when you’re tired, distracted, or forget to prepare.
