Overview:
This module focuses on the importance of motivation in developing an exercise routine. Coaches will explore various strategies to boost motivation, including leveraging social relationships, personal growth, competitiveness, stress reduction, and charity work. For example, individuals with a competitive personality may leverage competition in their sport to foster motivation. People who derive motivation from goals could consider signing up for a race or event in an activity they enjoy.
Topic Summary:
- Different strategies to motivate oneself to exercise include leveraging the power of social bonds, setting personal growth targets, engaging in competitive sports, using exercise as a stress reduction tool, or aligning exercise with charitable causes.
- It’s important to identify one’s core motivation and ignore the media’s unrealistic portrayal of exercise norms. Trying different motivational strategies and sharing ideas with a health coach can help individuals maintain their exercise routine.
