Even if you don’t have problems today, over the long term, your exercise performance, risk of injury, and ability to stay active all depend on mobility and balance.
Next, you’ll meet with your health coach to review your personal Function Box. Your coach will provide you with the tools to help you improve your balance and mobility.
Coming up, we will take a deep dive into the final corner of the Function Box—strength. So, stay tuned for: Push, Pull, Hinge, Squat, Carry.
That’s it for now,
Your PowerME™ Team
