Zone 2 exercise is one the pillars of a healthy lifestyle. It’s something that everyone can do!
Make sure to check out the other articles in your app: Using Heart Rate to Find Your Personal Zone 2 and Becoming Heart-Fit.
Next up will be your coach’s visit to help you build your Zone 2 training strategy.
After Zone 2, we’ll continue in exercise mode with your next lesson: Focus on Fitness. It will be available in your app after you wrap up Zone 2 and Heart-Fit.
In the meantime, you might think about going out and buying yourself some new workout clothes. After all, you’re going to need them, right?
See you soon!
Your PowerME™ Team
