Next up you’ll meet with your health coach and go through any questions that you have on this lesson. Your coach will also update your action steps.
Since you now have a few weeks under your belt, next we’ll pivot to an important topic: Measure to Get Better and dive into strategies for monitoring your health as you progress through the program.
In the meantime, be sure to check out our articles on Motivation and Exercise and The No-Excuses Workout, which are available in your app.
Even though we’re moving on from the MOVE lesson, you’ll notice that as your metabolic health improves over the coming weeks, you’ll have more energy to exercise. Embrace it—fitness will further enhance your metabolic function, unlocking even more energy. That’s the flywheel of fitness and metabolism!
See you soon!
Your PowerME™ Team
