Next up you’ll meet with your health coach and go through any questions that you have on this lesson. Your coach will also update your action steps.
Make sure to check out our articles on Motivation and Exercise and The No-Excuses Workout, which are available in your app.
Next week we’ll switch to the third pillar of the COR-4: LIVE. We will focus on SLEEP so make sure to get lots of rest! You’ll see the lesson in your app after your coach’s visit.
See you soon!
Your PowerME™ Team
