Overview:
“Push, Pull, Hinge, Squat, Carry” primarily focuses on the understanding and practice of five fundamental movements that are the building blocks of daily activity and strength training. It emphasizes the importance of muscle in metabolic health and the functional aspects of strength. This topic covers various exercises such as pushups, shoulder press, seated cable row, lat pulldown, deadlift, air squat, and farmer’s carry, all designed to help develop and maintain strength and functionality in these movement categories.
Topic Summary:
- Emphasizes the importance of functional movements in daily activities and metabolic health.
- Strength training can enhance metabolic flexibility and increase muscle mass, improving the body’s ability to manage fuel (in the form of glucose disposal).
- Muscle health is crucial for countering insulin resistance and maintaining metabolic flexibility.
- Describes the five fundamental movements: Push, Pull, Hinge, Squat, and Carry.
- Highlights the importance of proper form and safety in all exercises, with the opportunity for coach or trainer feedback.
