Overview:
In this module, we delve into two age-old practices that are gaining recognition in modern health science: Qi Gong and Forest Bathing. The two types of Qi Gong are passive and active; many cultures find that these practices are helpful for inducing calm and reducing stress.
Topic Summary:
- Qi Gong is an exercise form that combines body, mind, and breath, which can be practiced actively or passively.
- Regular Qi Gong practice can improve emotional balance, reduce stress and anxiety, decrease the risk of chronic diseases, and enhance focus.
- Forest Bathing, or “shinrin-yoku,” emphasizes mindful immersion in natural environments for health benefits.
- Essential oils such as Sandalwood and Neroli can be used to augment the experiences of Qi Gong and Forest Bathing.
