A movement assessment is a series of simple movements that will help you establish your baseline movement patterns—with particular attention to mobility and flexibility.
Your assessment will become a baseline for comparison as you work to improve your Function Box in the coming weeks.
Get started by clicking on the Movement Assessment video below.
Movement Assessment Videos:
Once you have completed your movement assessment, write down your score to review with your coach.
Next, let’s assess your balance. Click on the link below and follow along with the video to see what your balance looks like.
Once you have completed your balance assessment, record your results so your coach can go through them with you at your lesson.
