Your coach will discuss your assessments at your next visit and provide you with stretches, exercises, and tips to help you improve areas of mobility and balance that need work.
![woman doing a bird dog exercise_561714666](https://powermeacademy.com/wp-content/uploads/2023/02/woman-doing-a-bird-dog-exercise_561714666.jpg)
Your coach will discuss your assessments at your next visit and provide you with stretches, exercises, and tips to help you improve areas of mobility and balance that need work.