Overview:
In the final lesson in Vitality Program participants are encouraged to continue with the PowerME™ NEXT, for continued support and resources to help continue the transition to a healthier lifestyle. We review the four pillars of the Vitality Program: EAT, MOVE, LIVE (SLEEP/STRESS, and CONNECT, in terms of the ongoing journey of mastery in each of these areas. We conclude by encouraging patients to look ahead and imagine their future selves, maintaining perspective on their progress and aspirations.
Topic Summary:
- PowerME™ NEXT offers ongoing access to resources, coaching, and community engagement for patients completing the foundational Vitality Program.
- The four pillars (EAT, MOVE, LIVE (SLEEP/STRESS), CONNECT) are revisited, emphasizing the opportunity for mastery in each of these areas if the patient has interest.
- The idea of ‘Yeah, but…’ is that we often rationalize our achievements. The patient is encouraged to consider the Vitality Program as s waypoint not a finish line and the end is a new start to their journey, rather than a final destination.
- The patient also performs a thought experiment, considering their ‘Future You’ to help with new setting goals, while reflecting on progress and the strengthening of core motivations.
