Here are the three most common eating styles that can lead to eating too much of the wrong food.
- Mindless Eating. In a world where healthy food is the only option, mindless eating isn’t a problem. Of course, that’s not our world…
- Chaotic Eating. Being pressed for time, having to eat on the run, and forgetting to eat are all symptoms of having too much on the go—which often leads to poor food choices.
- Stress and Reward Eating. It’s hard to eat a healthy diet when we are under a lot stress, especially when we are surrounded by the foods we crave.
Now that we’ve identified the problems, let’s talk about some solutions.
