Overview:
This article introduces the concept of the Function Box and its role in assessing and improving movement and balance. The Function Box offers a three-step approach to assess and develop these physical parameters, enabling a patient to create a baseline, enhance specific areas through stretches and exercises, and reassess for progress over time. The article also emphasizes the importance of regularly assessing and recording progress through the COR-4 app and the patient’s interactions with the coach.
Topic Summary:
- The article covers the application of the Function Box in assessing movement and balance.
- It lays out a three-step process: performing an assessment, adding stretches and exercises, and reassessing to confirm improvement.
- Assessments provide a baseline for comparing progress over time.
- After the assessments, the coach provides customized exercises and tips for areas needing improvement.
- The importance of reassessment is stressed, highlighting the need for patience and focusing on preventing issues from becoming more significant in the future.
