Stretching should feel good. If it hurts, you are overdoing it.
Find time for 5–10 minutes a day of working on personal flexibility through simple static stretches, especially as a cooldown to your regular exercise routine.
You should also give yourself 5–10 minutes of dynamic stretching before participating in your favorite recreational activities.
Doing so will help you avoid injury and help you improve performance.
Talk to your coach about stretches that you can start today to help address any of your specific limitations.
Stay Flexible,
Your PowerME™ Team
