Three Step Assessment for Movement and Balance

10. The Function Box The Function Box Three Step Assessment for Movement and Balance

Let’s start with movement and balance.

We will use the same three-step approach for each:

STEP 1: Perform your movement or balance assessment (coming next).
STEP 2: Add stretches, exercises, and other activities to improve areas that need it.
STEP 3: Perform a recheck in a few weeks to assess improvement.

Senior hispanic man standing in one leg yoga balance.