Eating style simply means eating behavior.
You may be a fast eater or a slow eater. Perhaps you enjoy a large breakfast, or maybe lunch is your biggest meal. You might prepare meals that come from your culture or family traditions.
Rarely are any of these a problem.
But there are also eating behaviors that DO have a negative impact on our food choices and can contribute to long term metabolic problems.
We’ll cover those in depth in this section.
