Understanding Your Heart-Fit Score

04. Zone 2 Training and Getting Heart-Fit Becoming Heart Fit Understanding Your Heart-Fit Score

Once you’ve got your Heart-Fit Score, you can compare against the following chart.

Please understand that these are approximations. Make sure to discuss your specific score with your health coach or PowerME™ provider.

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Prime Meridian Health® and PMHClinics® 2022
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