Think back to your core motivation. Why did you start the Vitality Program?
Next question. Are there any aspects of the COR-4 that resonate with your why? Anything that intrigues you beyond building healthy habits?
Your first response might be “not really”—that’s fine. As we just said, you can become skillful at health behaviors simply by doing them consistently. Brushing your teeth and so on.
But as you continue to live a healthy lifestyle, you might find that your health and behavior connect in ways that you hadn’t previously considered.
While you’re thinking about that, let’s look at each COR-4 pillar through the lens of core motivation and the concept of mastery.
