In a world of processed and ultra-processed food, eating on autopilot can lead to poor food choices and overeating, which contributes to poor metabolic health.
You may find that the simple act of recording what you eat creates the awareness that sparks the change you are trying to make.
If you are a data-driven individual, a more detailed approach to journaling will help you better understand your relationship with food.
How much detail you go into is a personal decision.
Finally, if you have a history of an eating disorder or similar condition, journaling could be counterproductive—so make sure to discuss any concerns you have with your coach or PowerME™ provider.
