We all have ancient neurological structures that some refer to as our reptilian brain. Don’t worry, we can assure you (even without an MRI) that you don’t have a scaly creature in your skull.
But you do have primitive brain areas that have a major impact on your behavior. These structures work below the level of your awareness.
Your primitive brain has a number of attributes. It is extremely fast and energy efficient. It doesn’t get tired or overwhelmed.
One of its main jobs is to repeat scripted routines in response to environmental cues and internal drives. These are your habits.
And it is always ready to step in and take control when needed.
We’ve all experienced the power of our primitive brain in the form of our fight or flight response.
