Continuous glucose monitoring was initially developed to help diabetics manage their insulin dosing. In recent years, CGM has garnered interest as a lifestyle change tool.
With CGM, you can see your body’s metabolism in action—how your body responds to eating, moving, sleeping, and stress. CGM can also serve as an accountability partner for behavioral change.
In this short lesson, we will provide you with an overview of CGM as a practical device to help you dial in your healthy lifestyle.
